The Health Benefits of Home Golf Simulators

Is the driving range a good workout?

While the driving range won’t be the same workout as a run, lifting weights, or walking 18 holes at your local course, it’s still a great way to stay active and moving.

This is even better if you consider a home golf simulator studio. A golf simulator in your home makes it so much more accessible, leading to more hitting sessions and a better overall workout. When it comes to any physical activity, consistency is key, and making a workout more accessible is always a great option to improve your health.

How many calories do you burn at the driving range

How many calories you burn during an activity is very dependent on a lot of different factors such as:

• Your overall health and weight
• The intensity of your range session
• The weather outside
• The amount of time you spend doing the activity

It’s estimated that the average person can burn up to 300 calories per hour at the driving range. If you have a fitness watch, turn on your workout app next time you’re at the range for a more accurate estimation for your specific situation.

Home Golf Simulator Health Benefits

While burning calories can be very beneficial to your health, a driving range or golf simulator session can provide a lot of other benefits.

Speed Training

With the rise in popularity of golfers like Bryson DeChambeau, a lot of golfers are looking into speed training. This is a hot topic for golfers now, but there’s no denying that it can really add some speed to your swing. Plus, with a home golf simulator, you can see this improvement in real-time with accurate swing metrics.

Strength Training

The golf swing is a very technical movement that engages a lot of muscles in your arms, back, and legs. Over time, you’ll notice an increase in strength as well as tehnical ability in your golf swing.

Flexibility

For new players, swinging a golf club feels like a very strange movement. This is commonly caused by lack of flexibility, especially in the hips, back, and legs. Over time, as you understand the mechanics of the swing, you learn how to utilize your body and gain flexibility in the process.

Balance

Balance is such an important aspect of your swing, and it is often a strong focus for older players. As people age, their balance can falter, but oftentimes people that have been golfing their whole lives have better balance in old age.

Cardio

Swinging a club isn’t going to match a run or a brisk walk, but it is far better than sitting on the sofa. Longer sessions of golf simulator practice can really add up to some serious cardiovascular benefits, improving your endurance, and helping your on and off the course.

Mental Health

Although players often like to joke about their relationship with golf, there is a reason it keeps them coming back. Golf is an all-around mood-enhancing activity for multiple reasons. There are even studies on the mental health benefits of golf. Some of the top mental health benefits are:

• Calming – Hitting on a golf simulator is a very calming activity. Throw on some headphones or a song over a speaker and work on your game for some relaxing alone time.
• Improvement – It feels great to see yourself improve, and golf improvement is especially rewarding. Shaving strokes off your game is an amazing feeling, and a golf simulator empowers you to see your improvement through the screen and through your swing metrics.
• Social time – Invite some buddies over for a group round on a world famous course or treat it as some shared range time.